I came up with this triceps mobility exercise after a tough Crossfit workout that left my triceps sore and tight. Get your Supernova Mobility Ball out and give it a try and be sure to stretch the triceps after for 2 minutes on each side.
I came up with this triceps mobility exercise after a tough Crossfit workout that left my triceps sore and tight. Get your Supernova Mobility Ball out and give it a try and be sure to stretch the triceps after for 2 minutes on each side.