Videos
The Bridge Stretch to Engage Glutes
If your glutes (e.g. buttocks, behind, etc.) is not activating, your back is/is going to be…
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Wrist Rehabilitation for Typists & Lifters Alike
The forearm and digit energizer series is a great way to manage that fatigue and pain…
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Doorway Hip Stretch
Hips, wonderful hips! We need them to help protect the spine, to produce force, and embarrass…
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Trigger Point Ball for Pectoral Muscles
Ah, the pec muscles. Don’t get me wrong, the chest is one of my favorite muscles…
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“Horse Stance Horizontal” – Building Your Core
World renowned strength and performance coach Charles Poliquin once said, “You can’t fire a cannon from…
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The Wall Squat for Increased Squat Depth
If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…
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Mobility Building Blocks to Cook Squat
This video shows some simple techniques and variations that can be performed to gain a more…
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The Cook Squat for Hip Mobility & Back Pain
The following dynamic movement is often touted as one of the most challenging exercises a modern…
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Seated Thoracic Paraspinal Stretch for Mid-Back Tension
Watch chiropractic physician Dr. Seth Hosmer demonstrate the Seated Thoracic Paraspinal Stretch for mid-back tightness &…
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Turkish Get-Up for full-body workout
The Turkish Get-Up! Everybody and their brother’s cow should be doing a Turkish Get Up for…
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