Upper Back
Seated Thoracic Paraspinal Stretch for Mid-Back Tension
Watch chiropractic physician Dr. Seth Hosmer demonstrate the Seated Thoracic Paraspinal Stretch for mid-back tightness &…
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Banded Shoulder Stretch for Tight Chest & Shoulders
If there is one stretch you should be doing for your shoulders, this would be it!…
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Lats Foam Roll
Your Latissimus Dorsi (or “Lat”) is the one most powerful pulling muscles in your body. It…
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Thoracic Bench Mobilization for Improved Posture
The Kneeling Thoracic Mobilization will Improve your posture, your performance, and even your breathing! Stretch the…
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Standing Shoulder Circles To Restore Upper Body Strength
Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two…
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The Laying Lacrosse Ball for Trap Muscles
Neck and shoulder pain can be debilitating, keep you out of work, and stop you form…
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The Quick Stretch For The Hunched Back
Calling all desk-jockeys, office-workers, and car-drivers! We’ve got a problem: Your body is suffering! All that…
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The super scapula stretch
Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our super scapula stretch!…
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Rehab Video: Trigger Point Ball for Upper Back & Shoulders
Check out our most recent rehab video! Watch chiropractic assistant and personal trainer Dan Lauth demonstrate how…
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The Top 5 Causes of Back Pain and How to Avoid Them
Stiffness and general discomfort. Dull, burning sensations. Excruciating, incapacitating muscle spasms. Back pain can take a…
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