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a photo of someone doing a couch stretch for tight quads

Fix tight quads and hips with the couch stretch

By Dr. Seth Hosmer, DC

Whether or not you are a card-carrying member of the “tight quads” club or not, you…

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Pigeon stretch for hip mobility

By Dr. Seth Hosmer, DC

Many people are familiar with the classic yoga pigeon stretch / pose. It is renowned for…

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7 ultimate dynamic stretching exercises

By Dr. Seth Hosmer, DC

One of the most important and often overlooked aspects of health and athletic performance is flexibility…

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