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(Re)Learning to run

By Dr. Seth Hosmer, DC

Ask anyone who isn’t a regular runner, and they’ll probably say they avoid running because they…

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4 Ways to Boost Fitness Performance Overnight

By Dr. Seth Hosmer, DC

You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you…

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Stop running if you’re in Pain!

By Dr. Seth Hosmer, DC

Stop running if you’re in pain. Seriously. One of the most common sentences we hear when…

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Returning to running

By Dr. Seth Hosmer, DC

Running is a popular and accessible way to burn calories and get fit! You don’t need…

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7 ultimate dynamic stretching exercises

By Dr. Seth Hosmer, DC

One of the most important and often overlooked aspects of health and athletic performance is flexibility…

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