Shoulders
The Best Shoulder Stretch – Advanced
The problem with claiming that something is the best is that it will eventually be replaced…
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The Shoulder Integrator
Too often nowadays, our shoulder motion gets confined to a little box; our hands rarely come…
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Proper Row Form for Improved Posture
In the immortal worlds of MC Hammer: “this is the way we row, we row, this…
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Banded Shoulder Stretch for Tight Chest & Shoulders
If there is one stretch you should be doing for your shoulders, this would be it!…
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Standing Shoulder Circles To Restore Upper Body Strength
Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two…
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Scapular Glides for Increased Shoulder Mobility
If you’re someone who suffers from workplace posture, upper cross syndrome (rounded shoulders), or mid-back &…
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The Laying Lacrosse Ball for Trap Muscles
Neck and shoulder pain can be debilitating, keep you out of work, and stop you form…
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The Monster Band Shoulder Stretch Series!
This series is great for anyone who spends a lot of their time in a forwardly…
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The super scapula stretch
Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our super scapula stretch!…
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Rehab Video: Trigger Point Ball for Upper Back & Shoulders
Check out our most recent rehab video! Watch chiropractic assistant and personal trainer Dan Lauth demonstrate how…
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