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The Sciatic Nerve Flossing Demo

By Dr. Seth Hosmer, DC

Watch Dr. Phil DeVasto, DC, demonstrate sciatic nerve flossing in order to reduce pain, increase mobility,…

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Leg Flush Foam Rolling

By Dr. Seth Hosmer, DC

Watch Chiropractic Assistant and personal trainer Dan Lauth demonstrate how to do a leg flush using…

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All Things Hamstrings!

By Dr. Seth Hosmer, DC

Grab a ball, belt, or band and give your hamstrings some love!

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