Hips
Fix tight quads and hips with the couch stretch
Whether or not you are a card-carrying member of the “tight quads” club or not, you…
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Relieve sciatica discomfort and tight hips with active figure 4 stretch
Pain from sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. To find…
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Standing hip stretch for tight hips
Tight hips can happen for all kinds of reasons, but they are especially common in people…
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The Active Hip Airplane!
The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…
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The Horizontal SI Joint Roller
Feeling like your SI joint all locked up? Give this a try and get some relief!…
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The Vertical SI Joint Roller
Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS!…
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My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).
You are not a monster. (But, maybe your squat form is.) The scariest thing in the…
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Banded Sidewinder Exercise
Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…
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The Standing Hip Stretch
Hip pain, balance problems, loss of mobility – try this mobility routine for your lateral hips. …
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The Modified Cook Squat (Video)
We love cook squats! But for some of our patients that have the dreaded butt-wink (rounding…
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