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Breaking Out of Your Work Chair

By Dr. Seth Hosmer, DC

“For God’s sake, let us sit upon the ground And tell sad stories of the death…

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Mobility, Stability, And The Art Of Automobile Maintenance

By Dr. Seth Hosmer, DC

Approx. 10 min read A balance between stability and mobility is essential to function properly, to…

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Turn Your Keg Into A Six-Pack!

By Dr. Seth Hosmer, DC

Core training is one of the most talked about, often misunderstood, and hotly debated topics in…

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Photo of a man lifting a medicine ball properly

The Top 5 Causes of Back Pain and How to Avoid Them

By Dr. Seth Hosmer, DC

Stiffness and general discomfort. Dull, burning sensations. Excruciating, incapacitating muscle spasms. Back pain can take a…

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Photo of a man using a standing desk

5 reasons to switch to a standing desk

By Dr. Seth Hosmer, DC

Think standing desks are a recent trend or just a fad? Leonardo Da Vinci used one.…

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