Healthy Living
6 Health Essentials for College Students
5 minute read. It’s hard to believe it is that time of year again – back…
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The Gut-Brain Connection
5 minute read. Could Parkinson’s Disease start in the gut? There is growing awareness within the…
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5 Tips For Cooling The Fire of Chronic Inflammation
4 minute read. Inflammation is the body’s normal and healthy response to germs and injury. Such…
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12 Tips to Protect Yourself Against Sun Damage
5 minute read. When walking down the sunscreen aisle at our drugstores there are an overwhelming…
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3 Ways To Naturally Combat Seasonal Allergies
We all catch it this time of year – Spring Fever! For many this also means experiencing…
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10 Ways To Jump Start Your Fitness Goals
With another new year looming over us, the feeling of new beginnings, new opportunities, and the…
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10 Ways To Be More Active As A Family
“It’s impossible to find time to exercise. With work, and the kids….” I’ve heard this line…
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7 Ways To Manage Stress
We all feel it. But how do we deal with it? AND… What is it? Why…
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How To Care For Your Body Like An Olympian
If you followed the swimming events of the Olympics this year, you may have seen several events…
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4 Ways to Boost Fitness Performance Overnight
You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you…
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