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“Horse Stance Horizontal” – Building Your Core

By Dr. Seth Hosmer, DC

World renowned strength and performance coach Charles Poliquin once said, “You can’t fire a cannon from…

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The Wall Squat for Increased Squat Depth

By Dr. Seth Hosmer, DC

If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…

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The Cook Squat for Hip Mobility & Back Pain

By Dr. Seth Hosmer, DC

The following dynamic movement is often touted as one of the most challenging exercises a modern…

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The Dead Bug Exercise For Increased Core Strength

By Dr. Seth Hosmer, DC

Whether you are just learning how to brace your abdominals, or you are a seasoned athlete…

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Lats Foam Roll

By Dr. Seth Hosmer, DC

Your Latissimus Dorsi (or “Lat”) is the one most powerful pulling muscles in your body. It…

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The Quick Stretch For The Hunched Back

By Dr. Seth Hosmer, DC

Calling all desk-jockeys, office-workers, and car-drivers! We’ve got a problem: Your body is suffering! All that…

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Static Back Rehabilitation Video

By Dr. Seth Hosmer, DC

Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…

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Rehab Video: Variations of Plank

By Dr. Seth Hosmer, DC

Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…

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