Breathing and Bracing

Search

Filter by :

10 signs you need a chiropractor Active Release Techniques All the Basics Arms Down to Fingers Auto Accident Breathing and Bracing Clinic Events and Holidays Core and Chest Crossfit Ergonomics farewell foam roller Functional Training Healthy Living Hips Insurance laser rejuvenation laser treatment Legs Down to Toes Low Back Movement Neck Nutrition Oregon City Pearl District Location pigeon portland chiropractor Posture Pregnancy referral program Running Sciatica Shockwave therapy Shoulders Sleep Spine Sports Performance stretching Temporomandibular joint disorder The HCH Difference tmd tmj Treatment Philosophy Upper Back Videos

Pistol squats for improved posture

By Dr. Seth Hosmer, DC

6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…

Read More

The Quick Stretch For The Hunched Back

By Dr. Seth Hosmer, DC

Calling all desk-jockeys, office-workers, and car-drivers! We’ve got a problem: Your body is suffering! All that…

Read More

1 Expert Tip to Avoid Back Pain With Weighted Squats

By Dr. Seth Hosmer, DC

Something we commonly see here at Hosmer Chiropractic Health is lower back pain due to improper…

Read More

Rehab Video: Variations of Plank

By Dr. Seth Hosmer, DC

Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…

Read More