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The Egoscue Forearm Stretch

By Dr. Seth Hosmer, DC

Holy hand tightness and pain, Batman! It seems everyone and their brother’s cow these days has…

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Proper Row Form for Improved Posture

By Dr. Seth Hosmer, DC

In the immortal worlds of MC Hammer: “this is the way we row, we row, this…

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Wrist Rehabilitation for Typists & Lifters Alike

By Dr. Seth Hosmer, DC

The forearm and digit energizer series is a great way to manage that fatigue and pain…

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Banded Shoulder Stretch for Tight Chest & Shoulders

By Dr. Seth Hosmer, DC

If there is one stretch you should be doing for your shoulders, this would be it!…

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Lats Foam Roll

By Dr. Seth Hosmer, DC

Your Latissimus Dorsi (or “Lat”) is the one most powerful pulling muscles in your body. It…

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Standing Shoulder Circles To Restore Upper Body Strength

By Dr. Seth Hosmer, DC

Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two…

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Triceps Mobilization Technique

By Dr. Seth Hosmer, DC

I came up with this triceps mobility exercise after a tough Crossfit workout that left my…

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