All the Basics
How often should you visit your chiropractor?
When it comes to chiropractic care, many people have questions about the frequency of visits. A…
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Everything You Wanted to Know About Stretching (But Were Afraid to Ask)
Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…
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Which Foam Roller Is Right For You?!
-OR- I Want to Foam Roll All Night (And Roll Out Every Day) Introduction Now that…
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Turkish Get-Up for full-body workout
The Turkish Get-Up! Everybody and their brother’s cow should be doing a Turkish Get Up for…
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10 Minute Stretch Routine For Better Mornings
Have you ever woken up after a long night’s sleep, feeling like you just aren’t warmed…
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Rolling and crawling exercises
Learn how rolling and crawling exercises can improve health, prevent injuries, and maintain mobility. In our…
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How Long Should I Hold a Stretch?
“How long should I stretch?” Are you crazy? Why do you want to stretch? What, do…
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Static Back Rehabilitation Video
Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…
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