6 minute rehabilitation video.
If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to properly get started, look no further!
The pistol squat, or one-legged squat, offers significant benefits including strengthening the quadriceps, hamstrings, and glutes, while improving balance, coordination, and core stability. It enhances flexibility and mobility in the ankles, hips, and lower back, making it a valuable addition to fitness routines aiming for functional strength and overall athleticism.
In our recent rehab video, rehabilitation specialist and CPT Dalton Rucker demonstrates the four progressions to mastering the Pistol Squat.