5 minute rehabilitation video.
Do you find that your posture is getting bad? Are people starting to ask if your job is ringing the bells at Notre Dame? Do camels look at you tell you, “Wow. And I thought my hump was impressive.” Maybe it’s time you started doing the thoracic foam roller mobilization! The Thoracic (fancy word for upper back) foam roller mobilization helps to stretch the overly tight muscles of our front ribs, shoulders and chest, while also getting some much needed extension in the upper back. You’ll feel better, and Dr. Frankenstein will quit mistaking you for Igor.
