Hips, wonderful hips! We need them to help protect the spine, to produce force, and embarrass ourselves at our cousin’s wedding reception dance. They do a lot of work, and they can get gnarly and tight if we don’t take good care of them. The Standing Doorway Hip Stretch lets us loosen up the lateral hip muscles. This is a great mobilization pre and post workout, or before you get ready to do the Electric Slide at your cousin’s wedding this spring.
