Make Better Health Choices
7 Ways To Manage Stress
We all feel it. But how do we deal with it? AND… What is it? Why…
Read More
9 Airline-Approved In-Flight Stretches
If you are an avid reader of obscure news you may have heard about the 70-year-old…
Read More
How To Care For Your Body Like An Olympian
If you followed the swimming events of the Olympics this year, you may have seen several events…
Read More
Is It Time to Toss Your Pillow?
Do you often find yourself waking up with neck or back pain and stiffness? Do you…
Read More
Breaking Out of Your Work Chair
“For God’s sake, let us sit upon the ground And tell sad stories of the death…
Read More
Proper Ergonomic Desk Workstation Setup
“Sitting is the new smoking,” is one of the common health mantras you may have heard…
Read More
Mobility, Stability, And The Art Of Automobile Maintenance
Approx. 10 min read A balance between stability and mobility is essential to function properly, to…
Read More
Turn Your Keg Into A Six-Pack!
Core training is one of the most talked about, often misunderstood, and hotly debated topics in…
Read More
Top 5 Causes of Back Pain and How to Avoid Them
Stiffness and general discomfort. Dull, burning sensations. Excruciating, incapacitating muscle spasms. Back pain can take a…
Read More
Sleep Positions
Is Your Sleep Position Harming Your Health? Back. Side. Stomach. Fetal. Which sleep position is healthiest?…
Read More