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Hosmer opens east side location

By Dr. Seth Hosmer, DC

We are happy to announce our first East Side location, opening September 5th, 2023!  The clinic…

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A photo of someone doing an exercise for spine mobility

Twist your way to a flexible spine

By Dr. Seth Hosmer, DC

Introducing the Twister, the best and simplest spine mobility exercise. Lets face it: Your spine is…

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a photo of someone receiving laser rejuvenation treatment at Hosmer Chiropractic

All about laser therapy

By Dr. Seth Hosmer, DC

What is laser therapy? Class 5 laser treatment, also known as high-power laser therapy, offers several…

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Seth sets up banded shoulder stretch

The Best Shoulder Stretch

By Dr. Seth Hosmer, DC

I know, I know – it is tough to say that something is the “best” but…

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Active Neck Stretch

Active Neck Stretch

By Dr. Seth Hosmer, DC

Improve your neck and upper back mobility with this active neck stretch. One of the most…

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Getting started with a medicine ball

By Dr. Seth Hosmer, DC

One Ball To Rule Them All Hardly a day goes by that I don’t see a…

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a photo pf someone doing an active calf stretch

The Active Calf Stretch

By Dr. Seth Hosmer, DC

All you runners out there, this one’s for you! Tight calf muscles? Your standard one position…

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WFH Setup

By Dr. Seth Hosmer, DC

Working from home! Some of our patients love it, others hate it. No matter your preference,…

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HCH Fast Week With ProLon®

By Dr. Seth Hosmer, DC

So, it’s fast week again and we’re here at Hosmer Chiropractic Health to guide you every…

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On To The Next Fast: This Time… WITH Food!

By Dr. Seth Hosmer, DC

I recently completed my 6th fast, I have been doing them quarterly for the past year…

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