Make Better Health Choices

Thread the Needle

Thread the Needle

By Dr. Seth Hosmer, DC

Most people will suffer with spine stiffness from time to time, and so having a stretch…

Read More
Shockwave treatment for Achilles Tendonitis

Shockwave therapy for Achilles Tendonitis

By Dr. Seth Hosmer, DC

Achilles tendonitis is typically caused by repetitive stress and strain on the Achilles tendon.   In this…

Read More
A picture of a patient receiving shockwave treatment

Shockwave therapy for pain relief

By Dr. Seth Hosmer, DC

Shockwave therapy for pain relief is gaining recognition as an effective, non-invasive treatment option for various…

Read More
Stay healthy this cold and flu season with our immune-boosting soup recipe. Packed with nutrient-rich ingredients like shiitake mushrooms, garlic, and kale, this hearty soup supports your immune system while providing delicious comfort. Perfect for meal planning, it helps fight infections and keeps you nourished during colder months.

Immune-boosting soup recipe

By Dr. Seth Hosmer, DC

As the cold and flu season approaches, it’s essential to add more health-supportive habits to your…

Read More
a photo of a student with a backpack and books, illustrating back to school wellness tips

Back-to-school wellness tips

By Dr. Seth Hosmer, DC

It’s that time of year again — students are heading back to the classroom. Here are…

Read More
a photo of a man eating dinner, for the article about top tips on digestion

Top tips for digestion

By Dr. Seth Hosmer, DC

The digestive system is central to our overall well-being. What and how our bodies absorb nutrients…

Read More
A photo of a woman walking to show that exercise is a great way to strengthen your immune system

Strengthen your immune system

By Dr. Seth Hosmer, DC

Our susceptibility to colds and flu is directly related to our immune system and internal hygiene.…

Read More
an image of auto accident chiropractic portland

Auto accident chiropractic care in Portland, Oregon

By Dr. Seth Hosmer, DC

If you’ve been in an auto accident in Portland, Oregon, understanding your treatment options can alleviate…

Read More
a photo of a woman doing private yoga

Private yoga classes at Backs on Burnside

By Dr. Seth Hosmer, DC

We’re now offering private yoga classes at our Backs on Burnside location. Private yoga can enhance…

Read More
A photo of someone getting a massage

Massage therapy at Hosmer Chiropractic Health

By Dr. Seth Hosmer, DC

At Hosmer Chiropractic Health, our clinics proudly feature the expertise of numerous outstanding Oregon Licensed massage…

Read More