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A picture of a patient receiving shockwave treatment

Shockwave therapy for pain relief

By Cheyenne Terbrueggen

Shockwave therapy for pain relief is gaining recognition as an effective, non-invasive treatment option for various…

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Stay healthy this cold and flu season with our immune-boosting soup recipe. Packed with nutrient-rich ingredients like shiitake mushrooms, garlic, and kale, this hearty soup supports your immune system while providing delicious comfort. Perfect for meal planning, it helps fight infections and keeps you nourished during colder months.

Immune-boosting soup recipe

By Cheyenne Terbrueggen

As the cold and flu season approaches, it’s essential to add more health-supportive habits to your…

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a photo of a student with a backpack and books, illustrating back to school wellness tips

Back-to-school wellness tips

By Dr. Seth Hosmer, DC

It’s that time of year again — students are heading back to the classroom. Here are…

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a photo of a man eating dinner, for the article about top tips on digestion

Top tips for digestion

By Dr. Seth Hosmer, DC

The digestive system is central to our overall well-being. What and how our bodies absorb nutrients…

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A photo of a woman walking to show that exercise is a great way to strengthen your immune system

Strengthen your immune system

By Dr. Seth Hosmer, DC

Our susceptibility to colds and flu is directly related to our immune system and internal hygiene.…

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an image of auto accident chiropractic portland

Auto accident chiropractic care in Portland, Oregon

By Cheyenne Terbrueggen

If you’ve been in an auto accident in Portland, Oregon, understanding your treatment options can alleviate…

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a photo of a woman doing private yoga

Private yoga classes at Backs on Burnside

By Cheyenne Terbrueggen

We’re now offering private yoga classes at our Backs on Burnside location. Private yoga can enhance…

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A photo of someone getting a massage

Massage therapy at Hosmer Chiropractic Health

By Cheyenne Terbrueggen

At Hosmer Chiropractic Health, our clinics proudly feature the expertise of numerous outstanding Oregon Licensed massage…

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Thank you, Dr. Jessi Gradin

By Elle Brown

A letter from Dr. Jessi:  Dear wonderful patients, After much contemplation and discussion, my family and…

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Hosmer opens east side location

By Dr. Seth Hosmer, DC

We are happy to announce our first East Side location, opening September 5th, 2023!  The clinic…

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