Improve Sports Performance
Active Release Techniques® (ART®) Portland
Active Release Techniques® (ART®) is a patented, hands-on soft tissue treatment system that allows us to…
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Twist your way to a flexible spine
Introducing the Twister, the best and simplest spine mobility exercise. Lets face it: Your spine is…
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(Re)Learning to run
Ask anyone who isn’t a regular runner, and they’ll probably say they avoid running because they…
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4 Ways to Boost Fitness Performance Overnight
You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you…
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Stop running if you’re in Pain!
Stop running if you’re in pain. Seriously. One of the most common sentences we hear when…
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Chiropractor Herniates Lumbar Disc While Doing CrossFit
The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…
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Returning to running
Running is a popular and accessible way to burn calories and get fit! You don’t need…
Read More7 ultimate dynamic stretching exercises
One of the most important and often overlooked aspects of health and athletic performance is flexibility…
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