Fix Your Own Body

Search

Filter by :

10 signs you need a chiropractor Active Release Techniques All the Basics Arms Down to Fingers Auto Accident Breathing and Bracing Clinic Events and Holidays Core and Chest Crossfit Ergonomics farewell foam roller Functional Training Healthy Living Hips Insurance laser rejuvenation laser treatment Legs Down to Toes Low Back Medicine ball Movement Neck Nutrition Oregon City Pearl District Location pigeon portland chiropractor Posture Pregnancy referral program Running Shoulders Sleep Spine Sports Performance stretching Temporomandibular joint disorder thank you The HCH Difference tmd tmj Treatment Philosophy Upper Back Videos

Static Back Rehabilitation Video

By Dr. Seth Hosmer, DC

Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…

Read More

Rehab Video: Variations of Plank

By Dr. Seth Hosmer, DC

Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…

Read More

Rehab Video: Trigger Point Ball for Upper Back & Shoulders

By Dr. Seth Hosmer, DC

Check out our most recent rehab video! Watch chiropractic assistant and personal trainer Dan Lauth demonstrate how…

Read More

Triceps Mobilization Technique

By Dr. Seth Hosmer, DC

I came up with this triceps mobility exercise after a tough Crossfit workout that left my…

Read More

All Things Hamstrings!

By Dr. Seth Hosmer, DC

Grab a ball, belt, or band and give your hamstrings some love!

Read More

Goblet Squat Hip Stretch

By Dr. Seth Hosmer, DC

Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips…

Read More

Foam roller exercise for hips

By Dr. Seth Hosmer, DC

Looking for a simple foam roller exercise for hips you can do at home? Learn how…

Read More