Fix Your Own Body
The Laying Lacrosse Ball for Trap Muscles
Neck and shoulder pain can be debilitating, keep you out of work, and stop you form…
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The DaVinci Tool Guide for Home Care
Watch this quick video for a great rundown on the benefits and proper use of the…
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The Quick Stretch For The Hunched Back
Calling all desk-jockeys, office-workers, and car-drivers! We’ve got a problem: Your body is suffering! All that…
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The Monster Band Shoulder Stretch Series!
This series is great for anyone who spends a lot of their time in a forwardly…
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1 Expert Tip to Avoid Back Pain With Weighted Squats
Something we commonly see here at Hosmer Chiropractic Health is lower back pain due to improper…
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The Sciatic Nerve Flossing Demo
Watch Dr. Phil DeVasto, DC, demonstrate sciatic nerve flossing in order to reduce pain, increase mobility,…
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The super scapula stretch
Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our super scapula stretch!…
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Rolling and crawling exercises
Learn how rolling and crawling exercises can improve health, prevent injuries, and maintain mobility. In our…
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How Long Should I Hold a Stretch?
“How long should I stretch?” Are you crazy? Why do you want to stretch? What, do…
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Leg Flush Foam Rolling
Watch Chiropractic Assistant and personal trainer Dan Lauth demonstrate how to do a leg flush using…
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