Fix Your Own Body
Turkish Get-Up for full-body workout
The Turkish Get-Up! Everybody and their brother’s cow should be doing a Turkish Get Up for…
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Quad Stretch With Abduction For Cyclists & Runners
Calling all cyclists, runners, and quad-dominant athletes! Watch chiropractic physician Dr. Seth Hosmer demonstrate how to…
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Banded Shoulder Stretch for Tight Chest & Shoulders
If there is one stretch you should be doing for your shoulders, this would be it!…
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Pigeon stretch for hip mobility
Many people are familiar with the classic yoga pigeon stretch / pose. It is renowned for…
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The Dead Bug Exercise For Increased Core Strength
Whether you are just learning how to brace your abdominals, or you are a seasoned athlete…
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10 Minute Stretch Routine For Better Mornings
Have you ever woken up after a long night’s sleep, feeling like you just aren’t warmed…
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Lats Foam Roll
Your Latissimus Dorsi (or “Lat”) is the one most powerful pulling muscles in your body. It…
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Thoracic Bench Mobilization for Improved Posture
The Kneeling Thoracic Mobilization will Improve your posture, your performance, and even your breathing! Stretch the…
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Standing Shoulder Circles To Restore Upper Body Strength
Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two…
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Scapular Glides for Increased Shoulder Mobility
If you’re someone who suffers from workplace posture, upper cross syndrome (rounded shoulders), or mid-back &…
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