Fix Your Own Body
Increase Mid-Lower Back Flexibility with the Arm Swing
The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and…
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The Triangle Stretch for Hamstrings
Attention all card-carrying members of the tight hamstring club – this is likely the most effective…
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Simple Stretch for Upper Back Tension
Taming upper shoulder and mid back tension is as easy as having…a tug of war with…
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The Standing Hip Stretch
Hip pain, balance problems, loss of mobility – try this mobility routine for your lateral hips. …
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Proper Row Form for Improved Posture
In the immortal worlds of MC Hammer: “this is the way we row, we row, this…
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The Modified Cook Squat (Video)
We love cook squats! But for some of our patients that have the dreaded butt-wink (rounding…
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Powerful Lower Back Stretching Duo
Here are some easy stretches you can do at work to give your poor back a…
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3-Part Chest Stretch
2 minute rehabilitation video. What’s up Paleo! How’s that posture coming along? Do you look like…
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Foam Roller for Upper Back
5 minute rehabilitation video. Do you find that your posture is getting bad? Are people starting…
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Increase Core Strength with the Pallof Press
4 minute rehabilitation video. Pallof Press! It’s so simple, anyone can do it! The Pallof Press conditions…
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