Fix Your Own Body
Twist your way to a flexible spine
Introducing the Twister, the best and simplest spine mobility exercise. Lets face it: Your spine is…
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Fix tight quads and hips with the couch stretch
Whether or not you are a card-carrying member of the “tight quads” club or not, you…
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The Best Shoulder Stretch – Advanced
The problem with claiming that something is the best is that it will eventually be replaced…
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Active Neck Stretch
Improve your neck and upper back mobility with this active neck stretch. One of the most…
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Getting started with a medicine ball
One Ball To Rule Them All Hardly a day goes by that I don’t see a…
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Everything You Wanted to Know About Stretching (But Were Afraid to Ask)
Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…
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How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation
The thoracic foam roller mobilization is a great way to get your upper back and shoulders…
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Thoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders
What came first, poor posture or a stiff upper back (thoracic spine) and shoulders? In most…
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Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective
Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…
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Relieve sciatica discomfort and tight hips with active figure 4 stretch
Pain from sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. To find…
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