Blog

Search

Filter by :

10 signs you need a chiropractor Active Release Techniques All the Basics Arms Down to Fingers Auto Accident Breathing and Bracing Clinic Events and Holidays Core and Chest Crossfit Ergonomics farewell foam roller Functional Training Healthy Living Hips Insurance laser rejuvenation laser treatment Legs Down to Toes Low Back Movement Neck Nutrition Oregon City Pearl District Location pigeon portland chiropractor Posture Pregnancy referral program Running Sciatica Shockwave therapy Shoulders Sleep Spine Sports Performance stretching Temporomandibular joint disorder The HCH Difference tmd tmj Treatment Philosophy Upper Back Videos

Thoracic Press Up

By Dr. Seth Hosmer, DC
Posted in

Stiff upper back?  Not anymore!  Learn to get more mobility out of your upper back so…

Read More

Supermodel Suboccipital Stretch

By Dr. Seth Hosmer, DC
Posted in

Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…

Read More
a photo of a pregnancy person

Chiropractic Care For Pregnancy

By Dr. Seth Hosmer, DC
Posted in

You probably know to see your doctor at Hosmer Chiropractic Health for sports injuries, car accidents,…

Read More

HCH Fast Week With ProLon®

By Dr. Seth Hosmer, DC
Posted in

So, it’s fast week again and we’re here at Hosmer Chiropractic Health to guide you every…

Read More

The Horizontal SI Joint Roller

By Dr. Seth Hosmer, DC
Posted in

Feeling like your SI joint all locked up? Give this a try and get some relief!…

Read More

On To The Next Fast: This Time… WITH Food!

By Dr. Seth Hosmer, DC
Posted in

I recently completed my 6th fast, I have been doing them quarterly for the past year…

Read More