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Episode 1 of ASK THE DOCTOR

By Dr. Seth Hosmer, DC
Posted in

To self adjust, or not to self adjust? That is the question…that the honorable Dr. Seth…

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The Active Hip Airplane!

By Dr. Seth Hosmer, DC
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The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…

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The Yurkish (Thoracic Mobilization) Delight!

By Dr. Seth Hosmer, DC
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Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…

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The Hosmer Delight

By Dr. Seth Hosmer, DC
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One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…

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Thoracic Press Up

By Dr. Seth Hosmer, DC
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Stiff upper back?  Not anymore!  Learn to get more mobility out of your upper back so…

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Supermodel Suboccipital Stretch

By Dr. Seth Hosmer, DC
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Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…

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