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Stiff Spine Got You Down?  Spine Opener to the Rescue!

Stiff Spine Got You Down?  Spine Opener to the Rescue!

By Dr. Seth Hosmer, DC
Posted in

Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…

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Medicine ball exercise for a stiff spine

By Dr. Seth Hosmer, DC
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If you’re struggling with spine and upper back tightness or discomfort, try this medicine ball exercise…

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The DaVinchi Tool: Decrease Neck Pain

By Dr. Seth Hosmer, DC
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One of the things we hear from patients frequently, is that they need a good way…

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WFH Setup

By Dr. Seth Hosmer, DC
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Working from home! Some of our patients love it, others hate it. No matter your preference,…

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The Iron Neck

By Dr. Seth Hosmer, DC
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The Iron Neck is one of the best products on the market for adding strength and…

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Episode 2 of ASK THE DOCTOR

By Dr. Seth Hosmer, DC
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Here is Episode 2 of ASK THE DOCTOR! We break down some of the myths and…

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