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a photo of someone doing an exercise Relieve sciatica discomfort and tight hips with active figure 4 stretch

Relieve sciatica discomfort and tight hips with active figure 4 stretch

By Dr. Seth Hosmer, DC
Posted in

Pain from sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. To find…

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Fix Those Tight Hips with the Standing Hip Stretch

Standing hip stretch for tight hips

By Dr. Seth Hosmer, DC
Posted in

Tight hips can happen for all kinds of reasons, but they are especially common in people…

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Stiff Spine Got You Down?  Spine Opener to the Rescue!

Stiff Spine Got You Down?  Spine Opener to the Rescue!

By Dr. Seth Hosmer, DC
Posted in

Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…

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Medicine ball exercise for a stiff spine

By Dr. Seth Hosmer, DC
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If you’re struggling with spine and upper back tightness or discomfort, try this medicine ball exercise…

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The DaVinchi Tool: Decrease Neck Pain

By Dr. Seth Hosmer, DC
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One of the things we hear from patients frequently, is that they need a good way…

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WFH Setup

By Dr. Seth Hosmer, DC
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Working from home! Some of our patients love it, others hate it. No matter your preference,…

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