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Everything You Wanted to Know About Stretching (But Were Afraid to Ask)

By Dr. Seth Hosmer, DC
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Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…

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How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation

By Dr. Seth Hosmer, DC
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The thoracic foam roller mobilization is a great way to get your upper back and shoulders…

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Thoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders

By Dr. Seth Hosmer, DC
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What came first, poor posture or a stiff upper back (thoracic spine) and shoulders? In most…

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Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective

By Dr. Seth Hosmer, DC
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Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…

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a photo of someone doing an exercise Relieve sciatica discomfort and tight hips with active figure 4 stretch

Relieve sciatica discomfort and tight hips with active figure 4 stretch

By Dr. Seth Hosmer, DC
Posted in

Pain from sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. To find…

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Fix Those Tight Hips with the Standing Hip Stretch

Standing hip stretch for tight hips

By Dr. Seth Hosmer, DC
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Tight hips can happen for all kinds of reasons, but they are especially common in people…

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