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A photo of the best shoulder stretch (advanced version).

The Best Shoulder Stretch – Advanced

By Dr. Seth Hosmer, DC
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The problem with claiming that something is the best is that it will eventually be replaced…

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Seth sets up banded shoulder stretch

The Best Shoulder Stretch

By Dr. Seth Hosmer, DC
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I know, I know – it is tough to say that something is the “best” but…

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Active Neck Stretch

Active Neck Stretch

By Dr. Seth Hosmer, DC
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Improve your neck and upper back mobility with this active neck stretch. One of the most…

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Getting started with a medicine ball

By Dr. Seth Hosmer, DC
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One Ball To Rule Them All Hardly a day goes by that I don’t see a…

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A photo of Hosmer Chiropractic Health in Oregon City

Hosmer Chiropractic expands to Oregon City!

By Dr. Seth Hosmer, DC
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The rumors are true – Hosmer Chiropractic Health has expanded again, this time to Oregon City!…

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a photo pf someone doing an active calf stretch

The Active Calf Stretch

By Dr. Seth Hosmer, DC
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All you runners out there, this one’s for you! Tight calf muscles? Your standard one position…

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