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Active Neck Stretch

Active Neck Stretch

By Dr. Seth Hosmer, DC
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Improve your neck and upper back mobility with this active neck stretch. One of the most…

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Getting started with a medicine ball

By Dr. Seth Hosmer, DC
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One Ball To Rule Them All Hardly a day goes by that I don’t see a…

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A photo of Hosmer Chiropractic Health in Oregon City

Hosmer Chiropractic expands to Oregon City!

By Dr. Seth Hosmer, DC
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The rumors are true – Hosmer Chiropractic Health has expanded again, this time to Oregon City!…

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a photo pf someone doing an active calf stretch

The Active Calf Stretch

By Dr. Seth Hosmer, DC
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All you runners out there, this one’s for you! Tight calf muscles? Your standard one position…

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Everything You Wanted to Know About Stretching (But Were Afraid to Ask)

By Dr. Seth Hosmer, DC
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Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…

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How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation

By Dr. Seth Hosmer, DC
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The thoracic foam roller mobilization is a great way to get your upper back and shoulders…

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