Blog

Search

Filter by :

10 signs you need a chiropractor Active Release Techniques All the Basics Arms Down to Fingers Auto Accident Breathing and Bracing Core and Chest Crossfit Ergonomics farewell foam roller Functional Training Healthy Living Hips Insurance laser rejuvenation laser treatment Legs Down to Toes Low Back Massage Medicine ball Movement Neck Nutrition Oregon City pigeon portland chiropractor Posture referral program Running Sciatica Shockwave therapy Shoulders Sleep Spine Sports Performance stretching Temporomandibular joint disorder thank you The HCH Difference tmd tmj Treatment Philosophy Upper Back Videos

Hosmer opens east side location

By Dr. Seth Hosmer, DC
Posted in

We are happy to announce our first East Side location, opening September 5th, 2023!  The clinic…

Read More
A photo of someone doing an exercise for spine mobility

Twist your way to a flexible spine

By Dr. Seth Hosmer, DC
Posted in , ,

Introducing the Twister, the best and simplest spine mobility exercise. Lets face it: Your spine is…

Read More
a photo of someone receiving laser rejuvenation treatment at Hosmer Chiropractic

All about laser therapy

By Dr. Seth Hosmer, DC
Posted in ,

What is laser therapy? Class 5 laser treatment, also known as high-power laser therapy, offers several…

Read More
a photo of someone doing a couch stretch for tight quads

Fix tight quads and hips with the couch stretch

By Dr. Seth Hosmer, DC
Posted in

Whether or not you are a card-carrying member of the “tight quads” club or not, you…

Read More
A photo of the best shoulder stretch (advanced version).

The Best Shoulder Stretch – Advanced

By Dr. Seth Hosmer, DC
Posted in

The problem with claiming that something is the best is that it will eventually be replaced…

Read More
Seth sets up banded shoulder stretch

The Best Shoulder Stretch

By Dr. Seth Hosmer, DC
Posted in

I know, I know – it is tough to say that something is the “best” but…

Read More