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A photo of someone doing an exercise for spine mobility

Twist your way to a flexible spine

By Dr. Seth Hosmer, DC
Posted in , ,

Introducing the Twister, the best and simplest spine mobility exercise. Lets face it: Your spine is…

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a photo of someone receiving laser rejuvenation treatment at Hosmer Chiropractic

All about laser therapy

By Dr. Seth Hosmer, DC
Posted in ,

What is laser therapy? Class 5 laser treatment, also known as high-power laser therapy, offers several…

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a photo of someone doing a couch stretch for tight quads

Fix tight quads and hips with the couch stretch

By Dr. Seth Hosmer, DC
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Whether or not you are a card-carrying member of the “tight quads” club or not, you…

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A photo of the best shoulder stretch (advanced version).

The Best Shoulder Stretch – Advanced

By Dr. Seth Hosmer, DC
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The problem with claiming that something is the best is that it will eventually be replaced…

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Seth sets up banded shoulder stretch

The Best Shoulder Stretch

By Dr. Seth Hosmer, DC
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I know, I know – it is tough to say that something is the “best” but…

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Active Neck Stretch

Active Neck Stretch

By Dr. Seth Hosmer, DC
Posted in ,

Improve your neck and upper back mobility with this active neck stretch. One of the most…

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