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Goblet Squat Hip Stretch

By Dr. Seth Hosmer, DC
Posted in

Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips…

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Foam roller exercise for hips

By Dr. Seth Hosmer, DC
Posted in

Looking for a simple foam roller exercise for hips you can do at home? Learn how…

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7 ultimate dynamic stretching exercises

By Dr. Seth Hosmer, DC
Posted in

One of the most important and often overlooked aspects of health and athletic performance is flexibility…

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