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Rehab Video: Variations of Plank

By Dr. Seth Hosmer, DC
Posted in

Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…

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Rehab Video: Trigger Point Ball for Upper Back & Shoulders

By Dr. Seth Hosmer, DC
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Check out our most recent rehab video! Watch chiropractic assistant and personal trainer Dan Lauth demonstrate how…

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Photo of a man lifting a medicine ball properly

Top 5 Causes of Back Pain and How to Avoid Them

By Dr. Seth Hosmer, DC
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Stiffness and general discomfort. Dull, burning sensations. Excruciating, incapacitating muscle spasms. Back pain can take a…

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Sleep Positions

By Dr. Seth Hosmer, DC
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Is Your Sleep Position Harming Your Health? Back. Side. Stomach. Fetal. Which sleep position is healthiest?…

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Photo of a man using a standing desk

5 reasons to switch to a standing desk

By Dr. Seth Hosmer, DC
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Think standing desks are a recent trend or just a fad? Leonardo Da Vinci used one.…

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Triceps Mobilization Technique

By Dr. Seth Hosmer, DC
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I came up with this triceps mobility exercise after a tough Crossfit workout that left my…

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