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Triceps Mobilization Technique

By Dr. Seth Hosmer, DC
Posted in

I came up with this triceps mobility exercise after a tough Crossfit workout that left my…

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Another Reason to Take Vitamin D: Top 5 Sources of Vitamin D to Combat Type 1 Diabetes

By Dr. Seth Hosmer, DC
Posted in

Diabetes has been a significant issue for many Americans over the past few decades. With the…

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Chiropractor Herniates Lumbar Disc While Doing CrossFit

By Dr. Seth Hosmer, DC
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The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…

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Returning to running

By Dr. Seth Hosmer, DC
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Running is a popular and accessible way to burn calories and get fit! You don’t need…

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All Things Hamstrings!

By Dr. Seth Hosmer, DC
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Grab a ball, belt, or band and give your hamstrings some love!

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Goblet Squat Hip Stretch

By Dr. Seth Hosmer, DC
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Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips…

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