Blog

Search

Filter by :

10 signs you need a chiropractor Active Release Techniques All the Basics Arms Down to Fingers Auto Accident Breathing and Bracing Core and Chest Crossfit Ergonomics farewell foam roller Functional Training Healthy Living Hips Insurance laser rejuvenation laser treatment Legs Down to Toes Low Back Massage Medicine ball Movement Neck Nutrition Oregon City pigeon portland chiropractor Posture referral program Running Sciatica Shockwave therapy Shoulders Sleep Spine Sports Performance stretching Temporomandibular joint disorder thank you The HCH Difference tmd tmj Treatment Philosophy Upper Back Videos

Leg Flush Foam Rolling

By Dr. Seth Hosmer, DC
Posted in

Watch Chiropractic Assistant and personal trainer Dan Lauth demonstrate how to do a leg flush using…

Read More

Stop running if you’re in Pain!

By Dr. Seth Hosmer, DC
Posted in

Stop running if you’re in pain. Seriously. One of the most common sentences we hear when…

Read More

Static Back Rehabilitation Video

By Dr. Seth Hosmer, DC
Posted in

Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…

Read More

Turn Your Keg Into A Six-Pack!

By Dr. Seth Hosmer, DC
Posted in

Core training is one of the most talked about, often misunderstood, and hotly debated topics in…

Read More

Introducing the Enhanced Rehab Session

By Dr. Seth Hosmer, DC
Posted in

At Hosmer Chiropractic Health we pride ourselves on providing patients with a holistic approach to treatment…

Read More

The 4 Benefits of Kinesiology Taping

By Dr. Seth Hosmer, DC
Posted in

Hey everyone, It’s Craig Fitzpatrick, the newest Chiropractic Assistant (CA) at Hosmer Chiropractic Health. Two weeks…

Read More