Blog

Search

Filter by :

10 signs you need a chiropractor Active Release Techniques All the Basics Arms Down to Fingers Auto Accident Breathing and Bracing Clinic Events and Holidays Core and Chest Crossfit Ergonomics farewell foam roller Functional Training Healthy Living Hips Insurance laser rejuvenation laser treatment Legs Down to Toes Low Back Movement Neck Nutrition Oregon City Pearl District Location pigeon portland chiropractor Posture Pregnancy referral program Running Sciatica Shockwave therapy Shoulders Sleep Spine Sports Performance stretching Temporomandibular joint disorder The HCH Difference tmd tmj Treatment Philosophy Upper Back Videos

Mobility, Stability, And The Art Of Automobile Maintenance

By Dr. Seth Hosmer, DC
Posted in

Approx. 10 min read A balance between stability and mobility is essential to function properly, to…

Read More

How Long Should I Hold a Stretch?

By Dr. Seth Hosmer, DC
Posted in

“How long should I stretch?” Are you crazy? Why do you want to stretch?  What, do…

Read More

The “Independent” Medical Examination

By Dr. Seth Hosmer, DC
Posted in

Approx. 7 minute read. This is a feature blog written by Emily Crocker at Gatti Law…

Read More

Leg Flush Foam Rolling

By Dr. Seth Hosmer, DC
Posted in

Watch Chiropractic Assistant and personal trainer Dan Lauth demonstrate how to do a leg flush using…

Read More

Stop running if you’re in Pain!

By Dr. Seth Hosmer, DC
Posted in

Stop running if you’re in pain. Seriously. One of the most common sentences we hear when…

Read More

Static Back Rehabilitation Video

By Dr. Seth Hosmer, DC
Posted in

Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…

Read More