Blog
How Long Should I Hold a Stretch?
“How long should I stretch?” Are you crazy? Why do you want to stretch? What, do…
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The “Independent” Medical Examination
Approx. 7 minute read. This is a feature blog written by Emily Crocker at Gatti Law…
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Leg Flush Foam Rolling
Watch Chiropractic Assistant and personal trainer Dan Lauth demonstrate how to do a leg flush using…
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Stop running if you’re in Pain!
Stop running if you’re in pain. Seriously. One of the most common sentences we hear when…
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Static Back Rehabilitation Video
Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…
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Turn Your Keg Into A Six-Pack!
Core training is one of the most talked about, often misunderstood, and hotly debated topics in…
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