Blog
Is It Time to Toss Your Pillow?
Do you often find yourself waking up with neck or back pain and stiffness? Do you…
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The super scapula stretch
Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our super scapula stretch!…
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4 Ways to Boost Fitness Performance Overnight
You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you…
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Rolling and crawling exercises
Learn how rolling and crawling exercises can improve health, prevent injuries, and maintain mobility. In our…
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Breaking Out of Your Work Chair
“For God’s sake, let us sit upon the ground And tell sad stories of the death…
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Proper Ergonomic Desk Workstation Setup
“Sitting is the new smoking,” is one of the common health mantras you may have heard…
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