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The super scapula stretch

By Dr. Seth Hosmer, DC
Posted in

Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our super scapula stretch!…

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4 Ways to Boost Fitness Performance Overnight

By Dr. Seth Hosmer, DC
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You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you…

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a photo of a man crawling around outside

Rolling and crawling exercises

By Dr. Seth Hosmer, DC
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Learn how rolling and crawling exercises can improve health, prevent injuries, and maintain mobility. In our…

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Breaking Out of Your Work Chair

By Dr. Seth Hosmer, DC
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“For God’s sake, let us sit upon the ground And tell sad stories of the death…

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Proper Ergonomic Desk Workstation Setup

By Dr. Seth Hosmer, DC
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“Sitting is the new smoking,” is one of the common health mantras you may have heard…

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Mobility, Stability, And The Art Of Automobile Maintenance

By Dr. Seth Hosmer, DC
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Approx. 10 min read A balance between stability and mobility is essential to function properly, to…

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