Blog
10 Ways To Jump Start Your Fitness Goals
With another new year looming over us, the feeling of new beginnings, new opportunities, and the…
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10 Ways To Be More Active As A Family
“It’s impossible to find time to exercise. With work, and the kids….” I’ve heard this line…
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7 Ways To Manage Stress
We all feel it. But how do we deal with it? AND… What is it? Why…
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Standing Shoulder Circles To Restore Upper Body Strength
Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two…
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Scapular Glides for Increased Shoulder Mobility
If you’re someone who suffers from workplace posture, upper cross syndrome (rounded shoulders), or mid-back &…
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The Laying Lacrosse Ball for Trap Muscles
Neck and shoulder pain can be debilitating, keep you out of work, and stop you form…
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