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Standing Shoulder Circles To Restore Upper Body Strength
Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two…
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Scapular Glides for Increased Shoulder Mobility
If you’re someone who suffers from workplace posture, upper cross syndrome (rounded shoulders), or mid-back &…
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The Laying Lacrosse Ball for Trap Muscles
Neck and shoulder pain can be debilitating, keep you out of work, and stop you form…
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The DaVinci Tool Guide for Home Care
Watch this quick video for a great rundown on the benefits and proper use of the…
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The Quick Stretch For The Hunched Back
Calling all desk-jockeys, office-workers, and car-drivers! We’ve got a problem: Your body is suffering! All that…
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9 Airline-Approved In-Flight Stretches
If you are an avid reader of obscure news you may have heard about the 70-year-old…
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