Blog
Lats Foam Roll
Your Latissimus Dorsi (or “Lat”) is the one most powerful pulling muscles in your body. It…
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Thoracic Bench Mobilization for Improved Posture
The Kneeling Thoracic Mobilization will Improve your posture, your performance, and even your breathing! Stretch the…
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10 Ways To Jump Start Your Fitness Goals
With another new year looming over us, the feeling of new beginnings, new opportunities, and the…
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10 Ways To Be More Active As A Family
“It’s impossible to find time to exercise. With work, and the kids….” I’ve heard this line…
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7 Ways To Manage Stress
We all feel it. But how do we deal with it? AND… What is it? Why…
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Standing Shoulder Circles To Restore Upper Body Strength
Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two…
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