Blog
The Dead Bug Exercise For Increased Core Strength
Whether you are just learning how to brace your abdominals, or you are a seasoned athlete…
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The Benefits of Clinically-Supervised Personal Training
Where to start? Many of our patients enjoy fitness but are unsure when they will be…
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10 Minute Stretch Routine For Better Mornings
Have you ever woken up after a long night’s sleep, feeling like you just aren’t warmed…
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Seminars for Chiropractors – Dr. Ken Stillwell Teaches Spine Adjusting
We are pleased to be offering Chiropractic Adjusting Seminars here at Hosmer Chiropractic Health. One of…
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Lats Foam Roll
Your Latissimus Dorsi (or “Lat”) is the one most powerful pulling muscles in your body. It…
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Thoracic Bench Mobilization for Improved Posture
The Kneeling Thoracic Mobilization will Improve your posture, your performance, and even your breathing! Stretch the…
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