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10 Minute Stretch Routine For Better Mornings

By Dr. Seth Hosmer, DC
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Have you ever woken up after a long night’s sleep, feeling like you just aren’t warmed…

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Seminars for Chiropractors – Dr. Ken Stillwell Teaches Spine Adjusting

By Dr. Seth Hosmer, DC
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We are pleased to be offering Chiropractic Adjusting Seminars here at Hosmer Chiropractic Health.  One of…

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Lats Foam Roll

By Dr. Seth Hosmer, DC
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Your Latissimus Dorsi (or “Lat”) is the one most powerful pulling muscles in your body. It…

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Thoracic Bench Mobilization for Improved Posture

By Dr. Seth Hosmer, DC
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The Kneeling Thoracic Mobilization will Improve your posture, your performance, and even your breathing! Stretch the…

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10 Ways To Jump Start Your Fitness Goals

By Dr. Seth Hosmer, DC
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With another new year looming over us, the feeling of new beginnings, new opportunities, and the…

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10 Ways To Be More Active As A Family

By Dr. Seth Hosmer, DC
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“It’s impossible to find time to exercise. With work, and the kids….” I’ve heard this line…

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