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The Wall Squat for Increased Squat Depth

By Dr. Seth Hosmer, DC
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If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…

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Mobility Building Blocks to Cook Squat

By Dr. Seth Hosmer, DC
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This video shows some simple techniques and variations that can be performed to gain a more…

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The Cook Squat for Hip Mobility & Back Pain

By Dr. Seth Hosmer, DC
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The following dynamic movement is often touted as one of the most challenging exercises a modern…

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Seated Thoracic Paraspinal Stretch for Mid-Back Tension

By Dr. Seth Hosmer, DC
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Watch chiropractic physician Dr. Seth Hosmer demonstrate the Seated Thoracic Paraspinal Stretch for mid-back tightness &…

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Turkish Get-Up for full-body workout

By Dr. Seth Hosmer, DC
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The Turkish Get-Up!  Everybody and their brother’s cow should be doing a Turkish Get Up for…

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Quad Stretch With Abduction For Cyclists & Runners

By Dr. Seth Hosmer, DC
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Calling all cyclists, runners, and quad-dominant athletes! Watch chiropractic physician Dr. Seth Hosmer demonstrate how to…

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