Blog
Quad Stretch With Abduction For Cyclists & Runners
Calling all cyclists, runners, and quad-dominant athletes! Watch chiropractic physician Dr. Seth Hosmer demonstrate how to…
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Banded Shoulder Stretch for Tight Chest & Shoulders
If there is one stretch you should be doing for your shoulders, this would be it!…
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Pigeon stretch for hip mobility
Many people are familiar with the classic yoga pigeon stretch / pose. It is renowned for…
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The Dead Bug Exercise For Increased Core Strength
Whether you are just learning how to brace your abdominals, or you are a seasoned athlete…
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The Benefits of Clinically-Supervised Personal Training
Where to start? Many of our patients enjoy fitness but are unsure when they will be…
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10 Minute Stretch Routine For Better Mornings
Have you ever woken up after a long night’s sleep, feeling like you just aren’t warmed…
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