Blog
“Horse Stance Horizontal” – Building Your Core
World renowned strength and performance coach Charles Poliquin once said, “You can’t fire a cannon from…
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The Wall Squat for Increased Squat Depth
If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…
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Mobility Building Blocks to Cook Squat
This video shows some simple techniques and variations that can be performed to gain a more…
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The Cook Squat for Hip Mobility & Back Pain
The following dynamic movement is often touted as one of the most challenging exercises a modern…
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Seated Thoracic Paraspinal Stretch for Mid-Back Tension
Watch chiropractic physician Dr. Seth Hosmer demonstrate the Seated Thoracic Paraspinal Stretch for mid-back tightness &…
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Turkish Get-Up for full-body workout
The Turkish Get-Up! Everybody and their brother’s cow should be doing a Turkish Get Up for…
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