Blog

Trigger Point Ball for Pectoral Muscles

By Dr. Seth Hosmer, DC
Posted in

Ah, the pec muscles. Don’t get me wrong, the chest is one of my favorite muscles…

Read More

“Horse Stance Horizontal” – Building Your Core

By Dr. Seth Hosmer, DC
Posted in

World renowned strength and performance coach Charles Poliquin once said, “You can’t fire a cannon from…

Read More

The Wall Squat for Increased Squat Depth

By Dr. Seth Hosmer, DC
Posted in

If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…

Read More

Mobility Building Blocks to Cook Squat

By Dr. Seth Hosmer, DC
Posted in

This video shows some simple techniques and variations that can be performed to gain a more…

Read More

The Cook Squat for Hip Mobility & Back Pain

By Dr. Seth Hosmer, DC
Posted in

The following dynamic movement is often touted as one of the most challenging exercises a modern…

Read More

Seated Thoracic Paraspinal Stretch for Mid-Back Tension

By Dr. Seth Hosmer, DC
Posted in

Watch chiropractic physician Dr. Seth Hosmer demonstrate the Seated Thoracic Paraspinal Stretch for mid-back tightness &…

Read More