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3-Part Chest Stretch

By Dr. Seth Hosmer, DC
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2 minute rehabilitation video. What’s up Paleo! How’s that posture coming along? Do you look like…

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Foam Roller for Upper Back

By Dr. Seth Hosmer, DC
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5 minute rehabilitation video. Do you find that your posture is getting bad? Are people starting…

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Increase Core Strength with the Pallof Press

By Dr. Seth Hosmer, DC
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4 minute rehabilitation video. Pallof Press! It’s so simple, anyone can do it! The Pallof Press conditions…

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5 Tips For Cooling The Fire of Chronic Inflammation

By Dr. Seth Hosmer, DC
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4 minute read. Inflammation is the body’s normal and healthy response to germs and injury.  Such…

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Pistol squats for improved posture

By Dr. Seth Hosmer, DC
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6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…

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12 Tips to Protect Yourself Against Sun Damage

By Dr. Seth Hosmer, DC
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5 minute read. When walking down the sunscreen aisle at our drugstores there are an overwhelming…

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