Blog
Pistol squats for improved posture
6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…
Read More12 Tips to Protect Yourself Against Sun Damage
5 minute read. When walking down the sunscreen aisle at our drugstores there are an overwhelming…
Read More3 Ways To Naturally Combat Seasonal Allergies
We all catch it this time of year – Spring Fever! For many this also means experiencing…
Read MoreThe Bridge Stretch to Engage Glutes
If your glutes (e.g. buttocks, behind, etc.) is not activating, your back is/is going to be…
Read MoreWrist Rehabilitation for Typists & Lifters Alike
The forearm and digit energizer series is a great way to manage that fatigue and pain…
Read MoreDoorway Hip Stretch
Hips, wonderful hips! We need them to help protect the spine, to produce force, and embarrass…
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