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Increase Core Strength with the Pallof Press

By Dr. Seth Hosmer, DC
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4 minute rehabilitation video. Pallof Press! It’s so simple, anyone can do it! The Pallof Press conditions…

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5 Tips For Cooling The Fire of Chronic Inflammation

By Dr. Seth Hosmer, DC
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4 minute read. Inflammation is the body’s normal and healthy response to germs and injury.  Such…

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Pistol squats for improved posture

By Dr. Seth Hosmer, DC
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6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…

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12 Tips to Protect Yourself Against Sun Damage

By Dr. Seth Hosmer, DC
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5 minute read. When walking down the sunscreen aisle at our drugstores there are an overwhelming…

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3 Ways To Naturally Combat Seasonal Allergies

By Dr. Seth Hosmer, DC
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We all catch it this time of year – Spring Fever! For many this also means experiencing…

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The Bridge Stretch to Engage Glutes

By Dr. Seth Hosmer, DC
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If your glutes (e.g. buttocks, behind, etc.) is not activating, your back is/is going to be…

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