Blog
Powerful Lower Back Stretching Duo
Here are some easy stretches you can do at work to give your poor back a…
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6 Health Essentials for College Students
5 minute read. It’s hard to believe it is that time of year again – back…
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The Gut-Brain Connection
5 minute read. Could Parkinson’s Disease start in the gut? There is growing awareness within the…
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4 ways to restore gut health after antibiotics
Maintaining a proper balance of healthy gut flora—the complex community of microorganisms in the digestive tract—is…
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3-Part Chest Stretch
2 minute rehabilitation video. What’s up Paleo! How’s that posture coming along? Do you look like…
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Foam Roller for Upper Back
5 minute rehabilitation video. Do you find that your posture is getting bad? Are people starting…
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