Blog

Search

Filter by :

10 signs you need a chiropractor Active Release Techniques All the Basics Arms Down to Fingers Auto Accident Breathing and Bracing Clinic Events and Holidays Core and Chest Crossfit Ergonomics farewell foam roller Functional Training Healthy Living Hips Insurance laser rejuvenation laser treatment Legs Down to Toes Low Back Movement Neck Nutrition Oregon City Pearl District Location pigeon portland chiropractor Posture Pregnancy referral program Running Sciatica Shockwave therapy Shoulders Sleep Spine Sports Performance stretching Temporomandibular joint disorder The HCH Difference tmd tmj Treatment Philosophy Upper Back Videos

The Gut-Brain Connection

By Dr. Seth Hosmer, DC
Posted in

5 minute read. Could Parkinson’s Disease start in the gut? There is growing awareness within the…

Read More
a woman looking at supplements

4 ways to restore gut health after antibiotics

By Dr. Seth Hosmer, DC
Posted in

Maintaining a proper balance of healthy gut flora—the complex community of microorganisms in the digestive tract—is…

Read More

3-Part Chest Stretch

By Dr. Seth Hosmer, DC
Posted in

2 minute rehabilitation video. What’s up Paleo! How’s that posture coming along? Do you look like…

Read More

Foam Roller for Upper Back

By Dr. Seth Hosmer, DC
Posted in

5 minute rehabilitation video. Do you find that your posture is getting bad? Are people starting…

Read More

Increase Core Strength with the Pallof Press

By Dr. Seth Hosmer, DC
Posted in

4 minute rehabilitation video. Pallof Press! It’s so simple, anyone can do it! The Pallof Press conditions…

Read More

5 Tips For Cooling The Fire of Chronic Inflammation

By Dr. Seth Hosmer, DC
Posted in

4 minute read. Inflammation is the body’s normal and healthy response to germs and injury.  Such…

Read More