Blog
The Triangle Stretch for Hamstrings
Attention all card-carrying members of the tight hamstring club – this is likely the most effective…
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Simple Stretch for Upper Back Tension
Taming upper shoulder and mid back tension is as easy as having…a tug of war with…
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The Standing Hip Stretch
Hip pain, balance problems, loss of mobility – try this mobility routine for your lateral hips. …
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Proper Row Form for Improved Posture
In the immortal worlds of MC Hammer: “this is the way we row, we row, this…
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Supporting Your Seasonal Biological Rhythms through Nutrition and Supplementation
Biological rhythms are the natural cycle of change in our body’s chemicals and functions. Like an…
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The Modified Cook Squat (Video)
We love cook squats! But for some of our patients that have the dreaded butt-wink (rounding…
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