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Thoracic Kettlebell Stretch
Ah, the trapezius, levator scapulae, and rhomboid muscles. These guys like to swell up with stress…
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Increase Mid-Lower Back Flexibility with the Arm Swing
The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and…
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The Triangle Stretch for Hamstrings
Attention all card-carrying members of the tight hamstring club – this is likely the most effective…
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Simple Stretch for Upper Back Tension
Taming upper shoulder and mid back tension is as easy as having…a tug of war with…
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The Standing Hip Stretch
Hip pain, balance problems, loss of mobility – try this mobility routine for your lateral hips. …
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Proper Row Form for Improved Posture
In the immortal worlds of MC Hammer: “this is the way we row, we row, this…
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