Blog
The Standing Hip Stretch
Hip pain, balance problems, loss of mobility – try this mobility routine for your lateral hips. …
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Proper Row Form for Improved Posture
In the immortal worlds of MC Hammer: “this is the way we row, we row, this…
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Supporting Your Seasonal Biological Rhythms through Nutrition and Supplementation
Biological rhythms are the natural cycle of change in our body’s chemicals and functions. Like an…
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The Modified Cook Squat (Video)
We love cook squats! But for some of our patients that have the dreaded butt-wink (rounding…
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Powerful Lower Back Stretching Duo
Here are some easy stretches you can do at work to give your poor back a…
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6 Health Essentials for College Students
5 minute read. It’s hard to believe it is that time of year again – back…
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