Blog
Isometric/Static Neck Strengthening
Make your Neck stronger without moving it! Understatement of the year: Our necks are pretty important.…
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Building a Strong Health Foundation
Wellness tips with the highest health payout It’s that time of year again, New Year’s resolutions!…
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The Egoscue Forearm Stretch
Holy hand tightness and pain, Batman! It seems everyone and their brother’s cow these days has…
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The Shoulder Integrator
Too often nowadays, our shoulder motion gets confined to a little box; our hands rarely come…
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Thoracic Kettlebell Stretch
Ah, the trapezius, levator scapulae, and rhomboid muscles. These guys like to swell up with stress…
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Increase Mid-Lower Back Flexibility with the Arm Swing
The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and…
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