Blog
My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).
You are not a monster. (But, maybe your squat form is.) The scariest thing in the…
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Banded Sidewinder Exercise
Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…
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Just how Essential are Essential Fatty Acids?
Protecting Your Heart and Mind: What You Need to Know about Omega 3 Fatty Acids Have…
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Ask The Doctors: Summer Travel Tips
The sun is out, the trees are green and the birds are chirping- summer is almost…
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Isometric/Static Neck Strengthening
Make your Neck stronger without moving it! Understatement of the year: Our necks are pretty important.…
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Building a Strong Health Foundation
Wellness tips with the highest health payout It’s that time of year again, New Year’s resolutions!…
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