Blog
The Benefits of Floating
The following post is guest-written by Charlie, owner of Enso Float Hello! My name is Charlie…
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Strong Community and Meaningful Relationships Greatly Improves Health
While many of us focus primarily on diet and exercise to achieve better health, science suggests…
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My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).
You are not a monster. (But, maybe your squat form is.) The scariest thing in the…
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Banded Sidewinder Exercise
Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…
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Ask The Doctors: Summer Travel Tips
The sun is out, the trees are green and the birds are chirping- summer is almost…
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Just how Essential are Essential Fatty Acids?
Protecting Your Heart and Mind: What You Need to Know about Omega 3 Fatty Acids Have…
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