Sports Massage

Sports massage supports athletes in a number of ways. It helps maintain suppleness in soft tissues to minimize tears and strains during training, it helps tissues rebound after intense events by encouraging good circulation and resolving muscle cramps and spasms, and it helps clients manage the emotional and psychological strain of intensive training. Sports massage incorporates kneading techniques, percussive techniques, compression, and active and passive stretching to ready tissues for use or help them recover from strain. Sports massage can be done fully clothed or undressed and draped with oil or lotion. This work can sometimes feel intense, but it should never be painful and it can be a very beneficial part of an athlete's training and maintenance routine.

Contact us today to schedule your sports massage.